Growing up, I always held a deep connection to wellness and well-being. At the start, I was practicing yoga on PBS with my sister during the summer and taking advantage of free Saturday classes at Lululemon with my sweet friends in high school. Some of my most cherished relationships have come through fitness and wellness and while working in campus recreation.

I earned my 200-hour yoga teaching certification under Mimi Rieger, whom I work with closely, my Reiki II and Yin Yoga certifications under Yael Flusberg, and I am certified in Sound Healing by YogaRenew. Through an uplifting practice based in body and breath, I teach from a place where movement can heal. Each day, I am passionate about creating spacious, joyful, and inspired movement that prioritizes safety and long-term growth. I launched my newsletter, Reignite, in May 2024, to share updates and highlight my favorite wellness experiences and products.

As a communications professional during the workweek, I hope that others find a similar sense of release and reprieve that I do from their daily lives on the mat.

Whether it’s signing up for a class or reaching out for Reiki, I can’t wait to see you soon!